allspice

banner

Spices allspice, ground

Nutrition Facts
Amount per 100g
Calories: 263
% Daily Values*
Total fat: 8.94g 14%
  Trans Fat: 0.00g
  Saturated Fat: 2.53g 13%
  Polyunsaturated Fat: 2.37g
  Monounsaturated Fat: 0.68g
Cholesterol: 0.00mg0%
Sodium: 53mg2%
Potassium: 1053mg30%
Total Carbohydrate: 72.10g 24%
  Dietary Fiber: 21.05g 84%
  Sugars: 0.00g
Protein: 6.31g 13%
Vitamin A: 0%Vitamin C: 61%
Calcium: 68%Iron: 38%
* Percent Daily Values are based on a 2000
calorie diet. Your daily values may be.
higher or lower depending on your calorie needs.

Calorie breakdown:

Nutrition Detail
Calcium, Ca: 684.19mg 68%
Iron, Fe: 6.84mg 38%
Magnesium, Mg: 157.89mg 39%
Phosphorus, P: 105.26mg 11%
Potassium, K: 1052.60mg 30%
Sodium, Na: 52.63mg 2%
Zinc, Zn: 1.05mg 7%
Vitamin A, RAE: 52.63mcg3%
Vitamin E: 0.00mg.0%
Vitamin D: 0.00mcg0%
Vitamin C: 36.84mg 61%
Thiamin: 0.10mg 2%
Riboflavin: 0.05mg 0%
Niacin: 2.84mg 14%
Vitamin B6: 0.21mg 11%
Vitamin B12: 0.00mg 0%
Vitamin K: 0.00mcg0%
Folate, DFE: 52.63 mcg877%
Source: USDA