almonds

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Nuts almonds, dry roasted, without salt added

Nutrition Facts
Amount per 100g
Calories: 594
% Daily Values*
Total fat: 52.20g 80%
  Trans Fat: 0.01g
  Saturated Fat: 4.07g 20%
  Polyunsaturated Fat: 12.87g
  Monounsaturated Fat: 32.86g
Cholesterol: 0.00mg0%
Sodium: 3mg0%
Potassium: 708mg20%
Total Carbohydrate: 20.87g 7%
  Dietary Fiber: 10.80g 43%
  Sugars: 4.83g
Protein: 20.82g 42%
Vitamin A: 0%Vitamin C: 0%
Calcium: 27%Iron: 21%
* Percent Daily Values are based on a 2000
calorie diet. Your daily values may be.
higher or lower depending on your calorie needs.

Calorie breakdown:

Nutrition Detail
Calcium, Ca: 266.40mg 27%
Iron, Fe: 3.70mg 21%
Magnesium, Mg: 277.20mg 69%
Phosphorus, P: 468.00mg 47%
Potassium, K: 708.48mg 20%
Sodium, Na: 2.88mg 0%
Zinc, Zn: 3.29mg 22%
Vitamin A, RAE: 0.00mcg0%
Vitamin E: 23.74mg.119%
Vitamin D: 0.00mcg0%
Vitamin C: 0.00mg 0%
Thiamin: 0.08mg 1%
Riboflavin: 1.19mg 1%
Niacin: 3.61mg 18%
Vitamin B6: 0.14mg 7%
Vitamin B12: 0.00mg 0%
Vitamin K: 0.00mcg0%
Folate, DFE: 54.72 mcg912%
Source: USDA