avocado

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Avocados raw, all commercial varieties

Nutrition Facts
Amount per 100g
Calories: 158
% Daily Values*
Total fat: 14.51g 22%
  Trans Fat: 0.00g
  Saturated Fat: 2.10g 11%
  Polyunsaturated Fat: 1.80g
  Monounsaturated Fat: 9.70g
Cholesterol: 0.00mg0%
Sodium: 7mg0%
Potassium: 480mg14%
Total Carbohydrate: 8.44g 3%
  Dietary Fiber: 6.66g 27%
  Sugars: 0.65g
Protein: 1.98g 4%
Vitamin A: 0%Vitamin C: 17%
Calcium: 1%Iron: 3%
* Percent Daily Values are based on a 2000
calorie diet. Your daily values may be.
higher or lower depending on your calorie needs.

Calorie breakdown:

Nutrition Detail
Calcium, Ca: 11.88mg 1%
Iron, Fe: 0.54mg 3%
Magnesium, Mg: 29.04mg 7%
Phosphorus, P: 51.48mg 5%
Potassium, K: 480.48mg 14%
Sodium, Na: 6.60mg 0%
Zinc, Zn: 0.63mg 4%
Vitamin A, RAE: 0.00mcg0%
Vitamin E: 2.04mg.10%
Vitamin D: 0.00mcg0%
Vitamin C: 9.90mg 17%
Thiamin: 0.07mg 1%
Riboflavin: 0.13mg 0%
Niacin: 1.72mg 9%
Vitamin B6: 0.25mg 13%
Vitamin B12: 0.00mg 0%
Vitamin K: 20.79mcg26%
Folate, DFE: 80.52 mcg1342%
Source: USDA