blackberries

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Blackberries raw

Nutrition Facts
Amount per 100g
Calories: 43
% Daily Values*
Total fat: 0.48g 1%
  Trans Fat: 0.00g
  Saturated Fat: 0.01g 0%
  Polyunsaturated Fat: 0.28g
  Monounsaturated Fat: 0.05g
Cholesterol: 0.00mg0%
Sodium: 1mg0%
Potassium: 161mg5%
Total Carbohydrate: 9.54g 3%
  Dietary Fiber: 5.24g 21%
  Sugars: 4.85g
Protein: 1.38g 3%
Vitamin A: 0%Vitamin C: 35%
Calcium: 3%Iron: 3%
* Percent Daily Values are based on a 2000
calorie diet. Your daily values may be.
higher or lower depending on your calorie needs.

Calorie breakdown:

Nutrition Detail
Calcium, Ca: 28.98mg 3%
Iron, Fe: 0.61mg 3%
Magnesium, Mg: 20.01mg 5%
Phosphorus, P: 22.08mg 2%
Potassium, K: 160.77mg 5%
Sodium, Na: 0.69mg 0%
Zinc, Zn: 0.52mg 3%
Vitamin A, RAE: 11.04mcg1%
Vitamin E: 1.15mg.6%
Vitamin D: 0.00mcg0%
Vitamin C: 20.83mg 35%
Thiamin: 0.02mg 0%
Riboflavin: 0.03mg 0%
Niacin: 0.64mg 3%
Vitamin B6: 0.03mg 2%
Vitamin B12: 0.00mg 0%
Vitamin K: 19.66mcg25%
Folate, DFE: 24.84 mcg414%
Source: USDA