broccoli

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Broccoli raw

Nutrition Facts
Amount per 100g
Calories: 34
% Daily Values*
Total fat: 0.37g 1%
  Trans Fat: 0.00g
  Saturated Fat: 0.04g 0%
  Polyunsaturated Fat: 0.04g
  Monounsaturated Fat: 0.01g
Cholesterol: 0.00mg0%
Sodium: 33mg1%
Potassium: 314mg9%
Total Carbohydrate: 6.58g 2%
  Dietary Fiber: 2.61g 10%
  Sugars: 1.68g
Protein: 2.80g 6%
Vitamin A: 0%Vitamin C: 148%
Calcium: 5%Iron: 4%
* Percent Daily Values are based on a 2000
calorie diet. Your daily values may be.
higher or lower depending on your calorie needs.

Calorie breakdown:

Nutrition Detail
Calcium, Ca: 46.87mg 5%
Iron, Fe: 0.71mg 4%
Magnesium, Mg: 20.71mg 5%
Phosphorus, P: 65.40mg 7%
Potassium, K: 313.92mg 9%
Sodium, Na: 32.70mg 1%
Zinc, Zn: 0.40mg 3%
Vitamin A, RAE: 30.52mcg2%
Vitamin E: 0.77mg.4%
Vitamin D: 0.00mcg0%
Vitamin C: 88.50mg 148%
Thiamin: 0.07mg 1%
Riboflavin: 0.12mg 0%
Niacin: 0.63mg 3%
Vitamin B6: 0.17mg 9%
Vitamin B12: 0.00mg 0%
Vitamin K: 100.82mcg126%
Folate, DFE: 62.13 mcg1036%
Source: USDA