carrot

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Carrots raw

Nutrition Facts
Amount per 100g
Calories: 41
% Daily Values*
Total fat: 0.24g 0%
  Trans Fat: 0.00g
  Saturated Fat: 0.04g 0%
  Polyunsaturated Fat: 0.12g
  Monounsaturated Fat: 0.01g
Cholesterol: 0.00mg0%
Sodium: 69mg3%
Potassium: 320mg9%
Total Carbohydrate: 9.56g 3%
  Dietary Fiber: 2.80g 11%
  Sugars: 4.73g
Protein: 0.92g 2%
Vitamin A: 4%Vitamin C: 10%
Calcium: 3%Iron: 2%
* Percent Daily Values are based on a 2000
calorie diet. Your daily values may be.
higher or lower depending on your calorie needs.

Calorie breakdown:

Nutrition Detail
Calcium, Ca: 32.76mg 3%
Iron, Fe: 0.29mg 2%
Magnesium, Mg: 11.70mg 3%
Phosphorus, P: 35.10mg 4%
Potassium, K: 319.80mg 9%
Sodium, Na: 68.64mg 3%
Zinc, Zn: 0.24mg 2%
Vitamin A, RAE: 833.82mcg42%
Vitamin E: 0.65mg.3%
Vitamin D: 0.00mcg0%
Vitamin C: 5.92mg 10%
Thiamin: 0.07mg 1%
Riboflavin: 0.06mg 0%
Niacin: 0.98mg 5%
Vitamin B6: 0.14mg 7%
Vitamin B12: 0.00mg 0%
Vitamin K: 13.18mcg16%
Folate, DFE: 18.72 mcg312%
Source: USDA