cashew nuts

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Nuts cashew nuts, raw

Nutrition Facts
Amount per 100g
Calories: 553
% Daily Values*
Total fat: 43.75g 67%
  Trans Fat: 0.00g
  Saturated Fat: 7.76g 39%
  Polyunsaturated Fat: 7.83g
  Monounsaturated Fat: 23.75g
Cholesterol: 0.00mg0%
Sodium: 11mg0%
Potassium: 658mg19%
Total Carbohydrate: 30.13g 10%
  Dietary Fiber: 3.16g 13%
  Sugars: 5.91g
Protein: 18.19g 36%
Vitamin A: 0%Vitamin C: 1%
Calcium: 4%Iron: 37%
* Percent Daily Values are based on a 2000
calorie diet. Your daily values may be.
higher or lower depending on your calorie needs.

Calorie breakdown:

Nutrition Detail
Calcium, Ca: 35.20mg 4%
Iron, Fe: 6.65mg 37%
Magnesium, Mg: 292.16mg 73%
Phosphorus, P: 591.36mg 59%
Potassium, K: 658.24mg 19%
Sodium, Na: 10.56mg 0%
Zinc, Zn: 5.77mg 38%
Vitamin A, RAE: 0.00mcg0%
Vitamin E: 0.91mg.5%
Vitamin D: 0.00mcg0%
Vitamin C: 0.35mg 1%
Thiamin: 0.42mg 7%
Riboflavin: 0.06mg 0%
Niacin: 1.06mg 5%
Vitamin B6: 0.41mg 21%
Vitamin B12: 0.00mg 0%
Vitamin K: 34.14mcg43%
Folate, DFE: 24.64 mcg411%
Source: USDA