hazelnuts

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Nuts hazelnuts or filberts

Nutrition Facts
Amount per 100g
Calories: 621
% Daily Values*
Total fat: 60.07g 92%
  Trans Fat: 0.00g
  Saturated Fat: 4.42g 22%
  Polyunsaturated Fat: 7.83g
  Monounsaturated Fat: 45.15g
Cholesterol: 0.00mg0%
Sodium: 0mg0%
Potassium: 673mg19%
Total Carbohydrate: 16.51g 6%
  Dietary Fiber: 9.63g 39%
  Sugars: 4.29g
Protein: 14.78g 30%
Vitamin A: 0%Vitamin C: 10%
Calcium: 11%Iron: 26%
* Percent Daily Values are based on a 2000
calorie diet. Your daily values may be.
higher or lower depending on your calorie needs.

Calorie breakdown:

Nutrition Detail
Calcium, Ca: 112.66mg 11%
Iron, Fe: 4.65mg 26%
Magnesium, Mg: 160.82mg 40%
Phosphorus, P: 287.24mg 29%
Potassium, K: 672.52mg 19%
Sodium, Na: 0.00mg 0%
Zinc, Zn: 2.42mg 16%
Vitamin A, RAE: 0.86mcg0%
Vitamin E: 14.86mg.74%
Vitamin D: 0.00mcg0%
Vitamin C: 6.19mg 10%
Thiamin: 0.64mg 11%
Riboflavin: 0.11mg 0%
Niacin: 1.78mg 9%
Vitamin B6: 0.56mg 28%
Vitamin B12: 0.00mg 0%
Vitamin K: 14.01mcg18%
Folate, DFE: 111.80 mcg1863%
Source: USDA