tomato

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Tomatoes red, ripe, raw, year round average

Nutrition Facts
Amount per 100g
Calories: 18
% Daily Values*
Total fat: 0.20g 0%
  Trans Fat: 0.00g
  Saturated Fat: 0.03g 0%
  Polyunsaturated Fat: 0.08g
  Monounsaturated Fat: 0.03g
Cholesterol: 0.00mg0%
Sodium: 5mg0%
Potassium: 237mg7%
Total Carbohydrate: 3.88g 1%
  Dietary Fiber: 1.20g 5%
  Sugars: 2.62g
Protein: 0.87g 2%
Vitamin A: 0%Vitamin C: 23%
Calcium: 1%Iron: 1%
* Percent Daily Values are based on a 2000
calorie diet. Your daily values may be.
higher or lower depending on your calorie needs.

Calorie breakdown:

Nutrition Detail
Calcium, Ca: 10.05mg 1%
Iron, Fe: 0.26mg 1%
Magnesium, Mg: 10.72mg 3%
Phosphorus, P: 24.12mg 2%
Potassium, K: 236.51mg 7%
Sodium, Na: 4.69mg 0%
Zinc, Zn: 0.16mg 1%
Vitamin A, RAE: 42.21mcg2%
Vitamin E: 0.53mg.3%
Vitamin D: 0.00mcg0%
Vitamin C: 13.66mg 23%
Thiamin: 0.04mg 1%
Riboflavin: 0.02mg 0%
Niacin: 0.59mg 3%
Vitamin B6: 0.08mg 4%
Vitamin B12: 0.00mg 0%
Vitamin K: 7.90mcg10%
Folate, DFE: 14.74 mcg246%
Source: USDA